YMCA proudly offers five free to member classes offered everyday, created just for seniors. Three water programs just for seniors, a unique way to keep fit, without the impact on joints or muscles. The Senior Strength Training program, a very popular program geared towards all levels of fitness, teaching proper weight bearing exercise techniques. The award-winning Silver Sneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
Early Registration for classes starts June 2nd for members, now with FREE babysitting. Members enjoy free yoga, pilates, indoor cycling, aerobics, weights, squash, preschool open gyms, water classes, sports leagues, family nights. Register soon to ensure your spot.
Not a member? Take a class! Register June 9th for Program Registration. Summer Session starting June 23rd at the Concord Family YMCA.
For more information, see www.concordymca.org, or stop by!
15 North State Street, Concord NH